Reframe Your Biology

After becoming a dad, my training and recovery just weren't the same. I still wanted to perform in the gym, but between work, sleep disruption, and stress, my body and mind felt constantly behind. Working with Dan & the performance team, I was able to track my labs and add peptide therapy which completely changed the game. My recovery improved, my strength started moving again, and I actually feel like I'm building momentum instead of just trying to survive workouts and life. I think the data-driven approach made the biggest difference.

What I appreciated most was how personalized everything was. I also knew I had to take injections at home and had no idea what to do. Court was so amazing and understanding and helped de-mystify the process. Dr. Maggie and Court also looked at my labs, my nutrition habits, and my goals, then built a plan that actually fit my lifestyle with an optimized GLP dosing schedule. They are rockstars! With the coaching and ongoing guidance, I've been able to improve my body composition and figure and feel super confident!

In my 60's, I noticed my weight had slowly crept up and my energy wasn't what it used to be. What I appreciated about this program was the structure. We started with a full health assessment, and the plan focused on improving my metabolism, supporting weight loss, and optimizing my hormone levels. With the combination of medication support, coaching, and regular lab tracking, I've lost 28 pounds and feel much more energetic than I did a year ago. I was also able to talk to a doctor (Maggie) and had excellent guidance from my nurse Courtney.

As I got older, I wanted to be proactive about my health instead of waiting for problems to appear. What stood out to me about this program was the thoughtfulness behind it. Every therapy and supplement recommendation was explained clearly and tied back to my labs and overall health goals. The coaching support from Court has been just as valuable as the treatments themselves. I feel stronger, more energetic, and more confident that I'm doing things that will support my health long term.

As a self-proclaimed biohacker, I experimented with a 6-month optimization program at Frame. I appreciated the depth of testing and the level of expertise behind the recommendations. Instead of random supplements or guesswork, everything was based on my labs, recovery metrics from my wearables, and performance goals. With adjustments to my protocol inspired by the available coaching and physiological tracking, I've seen improvements in recovery, energy, and overall training capacity. I am staying on as a subscriber and would certainly recommend!

What I liked about this program is that it's grounded in actual data. We started with a full biomarker panel and built a plan around my biology instead of guessing. Now I'm tracking things like inflammation markers, metabolic health, and sleep recovery. It feels less trendy and more like building a long-term strategy for staying healthy and preventing aging. I especially appreciated the insight from Dr. Hambright. He was incredibly knowledgeable and surprisingly accessible.